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Group Classes

Group exercise classes will begin on Monday, January 11th! Do not forget to bring your validated TCC ID card, comfortable, athletic clothing and athletic shoes.
  
 

The Lifetime Sports Complex offers the following group exercise classes: ​

 

MONDAYS

3:15 - 4:15PM -  Spring Break Body (Israel)

5:30 - 6:30PM -  Spring Break Body (Israel)

 

TUESDAYS

3:15 - 4:15PM -  Spring Break Body(Israel)

5:30 - 6:30PM -  Hard CORE Abs (Israel)

 

WEDNESDAYS

3:15 - 4:15PM -  Spring Break Body (Israel)

5:30 - 6:30PM -  Spring Break Body (Israel)

 

THURSDAYS

3:15 - 4:15PM -  Spring Break Body (Israel)

5:30 - 6:30PM -  Hard CORE Abs (Israel)

 

FRIDAYS

1:30 - 2:30PM - Hard CORE Abs




 

 

 Content Editor

 
 

 Zumba

 
  • ​Fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout system
  • Includes Merengue, Salsa, Reggaeton, Hip-Hop and other international dances
  • Open to all fitness levels

Special Notes: 

  1. Jump Ropes  may be added in any class for added intensity and variety.
  2. Advanced class instructors assume that participants have some understanding of the moves being taught. Workouts may be more and complex than an average class.
  3. Slides may be used in interval or sports conditioning classes for variety and fun.
  4. Beginners are always welcome. It is helpful if participants tell the instructor that they are new BEFORE beginning class.
  5. Some classes are limited in size due to space issues and equipment available.
  6. To reserve a bike for the cycle class, participants must be there 5 minutes before class time.
  7. Classes should never cause pain. Participants who experience pain should stop immediately and inform the instructor. Drink plenty of water and do not push beyond personal limitations. Participants who need to leave class early, should inform the instructor, so they will not be worried.
  8. Evaluation forms are available any time and constructive feedback is always welcome.
Contact Information

For more information contact Campus and Civic Engagement by phone (850) 201-8420 or e-mail CCE@tcc.fl.edu.

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Tallahassee Community College (TCC) is committed to an environment that embraces Diversity and Inclusion, respects the rights of all individuals, provides equal access and equal opportunity, and does not discriminate against any person on the basis of age, color, disability, ethnicity, gender identity, genetic information, marital status, national origin, pregnancy, race, religion, sex, sexual orientation, or veteran status in its programs and activities. For information regarding the College's non-discrimination policies and Title IX compliance visit our Equity and Civil Rights page or email directly to tolsonr@tcc.fl.edu (Other Languages)
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